Ever put a piece of paper or book in your bag thinking it’ll be alright, as it’s only going to be in there for a little while? I couldn’t tell you how many papers, books and file folders have gone into my messenger bag this way and come out looking like they’ve been eaten. Vinyl [...]
Monthly Archives May 2007
Drinking 8 Glasses of Water a Day
We all know we’re supposed to drink a suggested 8 glasses of water every day, but I know quite a few people who barely drink a single glass. Keeping water around and readily available, instead of a diet soda or latté, has really helped me stay hydrated. A couple years ago I was buying flats [...]
Making Vitamins Part of Your Daily Routine
I looked forward to taking vitamins when I was little and they were candy-like characters. “Grown-up” vitamins are more like sour horse pills; the only thing I’ve managed to do consistently with them for most of my adult-life is not take them. About six months ago, I realized I needed a way to incorporate vitamins [...]
Pillow Talk: Maintaining a Good Night’s Sleep
I haven’t been sleeping very well over the last couple months and couldn’t figure out why. Last week I was in bed, almost entirely through my one-hour pzizz sleep cycle, when I realized the problem was under my head. My pillow had slowly transformed from an extra firm to an extra soft. Pillows should be [...]
